Do It Like An Olympian

Do It Like An Olympian

Doing it, bumping uglies, gettin’ down and dirty, making love, whatever you choose to call it, it may offer benefits for both body and mind. Science proves it! Besides feeling good, I mean really really good, having sex can help improve health.

Boost your immunity by doing the horizontal dance between the sheets. No, really; making love more often is associated with higher levels of the body’s own natural defenses to illness. Getting one to two weekly doses of lovin’ has been linked to increased amounts of the antibody immunoglobin A or IgA, which can offer protection from infections like the common cold. So along with getting plenty of fluids, veggies, and fruits, adding a healthy dose of sexual healing with our fruit flavored condoms can be good for your health.

Get lean, toned, and healthy with that special bedroom exercise we all know and love. Just a half hour of sexual activity can burn 85 calories, more if you are especially vigorous or acrobatic, so keep up the yoga classes! A real hot and heavy lovemaking session can get the heart rate up and start the body sweating; it’s great aerobic exercise for both partners. Experts know that bringing your special guy or gal to a climax is a wonderful achievement and can take hard work, both physically and psychologically. With the help of fun flavored condoms, you can inspire a great fat-burning, muscle-toning workout session. You know it will be way more fun than that step aerobics class down at the gym.

You may have noticed how you love to roll over and snooze after an especially exciting bout of lovemaking, but did you know that sex is actually linked to getting better sleep? According to research, the oxytocin the body releases during orgasm helps promote sleep. Also known as the intimacy chemical, oxytocin helps create a feeling of calmness, security, and trust, while solidifying the bond between partners. This may be why cuddling up and having a nap is so appealing after a good boot-knocking session. Getting enough sleep is linked to many health benefits like improved cognitive function, maintaining a healthy weight, and better immune responses. So, give in to your body’s cravings and let yourself have a snore after sexy time.

As passion rises, stress reduces and blood pressure lowers. It is well known that having a great shag can help shed anxiety and stress. This can be beneficial to both physical and mental health. Frequent intercourse is also associated with lower blood pressure levels which is good for the brain and the heart. Be adventurous and try some flavored condoms, tell your partner they are heart healthy!
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